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Black Tea vs. Coffee: Is One Healthier Than the Other?

  • Saturday 15 / 05 / 2021 0
Black Tea vs. Coffee: Is One Healthier Than the Other?

Black tea vs. coffee is one of the biggest debates, and many people are particularly concerned about which choice is better for overall health.

With daily research emerging about each beverage, it’s no wonder the battle lines have been drawn so distinctly. The truth is that each drink has its pros and cons concerning its effect on the body. Today, we’re making it easy on you by breaking down these rival beverages.

Health Benefits of Black Tea

Black tea is one of the most consumed beverages in the world. People love its strong flavor and caffeine boost that most other drinks don’t have. Black tea also offers many health benefits due to its antioxidants and compounds. Here are just three of these benefits:

 

  • Eliminates free radicals - Free radicals are unstable atoms that can damage cells and contribute to many illnesses, from cardiovascular disease to cancer. These compounds also play a role in premature aging. Tea antioxidants help to eliminate free radicals, making you look and feel younger.
  • Boosts heart and brain health - Black tea contains a specific group of antioxidants called flavonoids, which contribute to heart and brain health. These molecules are anti-viral, anti-cancer, anti-inflammatory, and anti-allergic. A regular cup of tea also helps to lower blood pressure and prevent neurological diseases.
  • Promotes digestive health - Tea streamlines the digestive processes, helping to promote healthy gut bacteria and reduce stomach problems. Additionally, black tea is a powerful agent when it comes to weight loss, thanks to high concentrations of EGCG.

 

The Downsides of Black Tea

When consumed in moderate amounts, tea has very few negative side effects; however, drinking large amounts of tea can result in nausea, dizziness, irregular heartbeat, and it may inhibit the absorption of iron.

 

Health Benefits of Coffee

Like black tea, many people love their daily cup of coffee due to the caffeine boost. Fortunately, there are also a slew of health benefits that accompany this popular beverage.

 

  • Helps burn fat - Caffeine remains a topic of discussion when it comes to comparing black tea vs. coffee. Coffee contains more than double the caffeine amount of tea, which is one of the few natural substances proven to burn fat and boost metabolic rate.
  • Contains essential nutrients - A single cup of coffee contains 11 percent of the Reference Daily Intake (RDI) for riboflavin, 6 percent for pantothenic acid, 3 percent for manganese and potassium, and 2 percent for magnesium and niacin. When added up, these nutrients contribute to several health benefits.
  • Boosts liver health - Your liver is an amazing organ that is responsible for hundreds of essential functions. Coffee helps protect your liver against cirrhosis, which is where your liver becomes largely replaced by scar tissue and is unable to function properly.

 

The Downsides of Coffee

If you’re prone to caffeine sensitivity, coffee can lead to feelings of jitters and anxiety when consumed in large amounts. Drinking unfiltered coffee has also been linked to higher cholesterol in healthy individuals.

 

Spoons ‘n Spice

The benefits of black tea vs. coffee vary, and each has something to offer human health. Whichever you prefer, visit Spoons ‘n Spice to find everything you need to make your ideal beverage.

We currently offer online shopping, in-store pickup, and curbside delivery. Just give us a call when you arrive, so we can bring the item you purchased right to your car.

We’re located in the Sugarhouse Shopping Center in Salt Lake City, Utah. Contact us at [email protected] or call 801-263-1898 with any questions you might have today!

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